Embrace the unique magic within you! Join me in a journey of self-discovery and transformation, where we’ll uncover the layers that reveal your true essence and connect deeply with the joy of being you. Let’s bring your inner magic to life and create a space where you feel empowered, balanced, and fully alive.
INFRARED SAUNA THERAPY
What Is It and what does it help with?
Think of it as a modern twist on ancestral sweat lodges, done from the comfort of my home to better your health and wellness. Instead of steam or flame-stoked heat, infrared saunas use infrared lamps and electromagnetic magic to create warmth while providing therapeutic benefits through functional medicine.
The benefits of infrared sauna therapy include:
Promotes Cardiovascular Health
Studies have shown that the regular use of sauna is linked to lower blood pressure and the prevention of cardiovascular diseases, pulmonary diseases, and various all-cause mortality risks. A study also showed changes in their creatinine levels, which pertain to the health of their kidneys. The overall result of the study indicated that heat therapy through infrared ozone sauna may produce benefits on cardiovascular functions and that long-term use may result in beneficial changes in the levels of circulating cardiovascular biomarkers.
Helps Rejuvenate the Skin
The infrared sauna helps improve your skin, the largest organ of the body. It also helps the liver and the kidneys get rid of the toxins in the body. With the steam in the sauna, skin pores are opened, maximizing the penetration of the ozone gas into the skin and the bloodstream. This can lead to skin elasticity and provides an anti-aging effect.
Promotes Joint and Muscle Health
The heat emitted by the infrared ozone sauna is known to help reduce lactic acid buildup in the joints and muscles.
Helps in Recovery After Vigorous Exercise
The heat emitted by the infrared sauna is know to help reduce lactic acid build up in the tissues, muscle and joints after vigorous exercise.
what Are The Benefits of infrared sauna therapy?
Detoxification
Decrease Inflammation
Increase circulation
Relieve pain
Burn calories
Sleep Better
Immune Enhancement & Promote overall health and wellness
Mitochondria Support and Enhanced Energy
Increased Natural Nitric Oxide and Redox Molecule Production
Anti-Aging Benefits; Collagen Production, Cellulite Reduction
Decreases arterial inflammation, a condition that occurs when the arteries become narrow, related to cardiovascular health issues leading to heart attacks and strokes.